Filed under: nnxj.com — anonym @ March 16, 2010 edit
Hi I'm 21 and I have a bit of a "pooch" as some may call it.
I eat right and exercises a lot. I just can't seem to ever lose this belly. I'm to be married Dec. 16th and I want to finally not have a wedding dress on and a belly bulge sticking out.
Please help!!!!!!!!!!!!!I order to do that you need a very effective program not only in terms of workouts but also a good fat cutting diet. i was about a 115 kgs till about two months back, now i weigh 93 kgs. I personal was not very comfortable going to a gym because of my weight, and tired a whole lot of stupid stuff to get back into shape, with every time i failed i felt more discouraged. One day i found this company called X-attack through google. their concept looked really interesting , it was a extreme 90 days based in home training program, with ton of workout to do at home, and a hot shot nutritionist dedicated to make program for you, they even had a free fitness consultation number their so i called them. They really seemed to know a lot about the anatomy of a body , and nutrition and all that stuff. I have been of this program for a a little over 2 months, My body is finally talking a shape, i still have a long way to go but the way does look promising. I did all this by workout out and eating right . No crazy pills , crash diet , or stupid creams, my hard work. the workout includes ton of workouts styles including Yoga attack or as people like to call POWER YOGA . But you kinda do have to be motivated and to follow this program as its not a cake walk, but if you do live through it then the results are worth the pain. They are a Canadian based company that recently started in India. I hope this ends your quest to loose weight effectively . if you do follow the work out and their diet you should be in good shape by your marriage here is their web link if you want to get more info
www.xattack.inif you ask me whether you can do with it permanently in 19 days - No...
but with a intelligent approach you can wear your marriage dress to the best fit.
do cardio daily in early morning to create the negative calorie
train your abs on alternate days (
the key is to blow air forcefully druing contraction -this helps you maintain a better posture)
train your lower back also along with abs as it helps you keep the posture right.
If you set your posture right - 50% of your problem is solved
and diet sensible with moderate carbs and high protein diet so that you lose some fat also - so that you absolutely rock in your marriage dress.
For a sensible diet program - fat loss diet for all - http://biglee-murali.blogspot.com/2008/0...
cheers
all the best and happy married lifetry those skin wraps that everyone is doing now. i hear woman say it really works because it tightens the skin on whatever target area you're seeking to trim.they see results the same day and its a quick fix but i dont think its a long term solution but it should work to get u in that wedding dress and looking good......congradulations i hope this advice helps ("abrocket
any type of crunches....also dancingUse tight jeans. Eat only vegs,salads,fruits. Do sit ups, push ups(50 daily) I assure u Hey dont worry. Just have to take a proper diet. Just click http://www.chihealth.in/dietnut/member/ and get yourself registered asap and talk to them. They will really help u out for sure.#If you have any other info about this subject , Please add it free.# |
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